Archive August 2018

How to Eat Healthy While Camping

Camping is fun but while you lose some inches walking and hiking, you definitely gain many more by eating junk.

To avoid that all that it takes is a little bit of planning before you go camping.

Salami sticks, hot dogs, and colas definitely seem to be tempting and easy to snack on when camping, but these have high sodium and sugar content which means that it is bad for your health. Now you can avoid these mistakes by planning out your food in advance. Got these at dreamguides.

Plan your food

Write down the menu and plan to take stuff to prepare the same. It is important that you are prepared. This will let you pack some cut fruits or ready to eat salads instead of munching on a packet of crisps. Also, you could pack food that needs minimum cooling. Make sure that you make a list of the cooking tools that you should betake along with you.

Get a cooler

If you are driving to the camping site then why not invest in a small cooler. This lets you bring some fresh fruits and vegetables and they also stay fresh for long. This is important because it provides your body with the essential minerals. You should bring along fruits and vegetables that stay longer. You could also get some cheese and hummus and cold cuts to have when you are camping.

Just prepare your cooler well and you are ready to stock in some healthy food to help you survive on a nutritious meal when you go camping.

Breakfast, lunch, dinner, and snacks

Camping is about having a great time and also eating right. So go ahead and plan your camping location and activities without compromising on what food you are going to eat on the days that you camp. Also, make sure that you stay well hydrated.…

7 Proven Benefits of Green Tea

Every health nut knows that green tea is one of the healthiest drinks one can consume. Not only is it loaded with antioxidants, helping our bodies fight against radical damage, it has nutrients that effect the body powerfully. Here are the seven proven effects green tea has on our health.

1.   It contains bioactive compounds

Green tea has polyphenols, EGCG like antioxidants that help reduce inflammation in your body and fight against diseases, cancer and protects your body from radical particle damage.

2.   Improves brain function

One of the main ingredients in green tea is caffeine, which is a known stimulant and can block the inhibitory neurotransmitter names Adenosine. Which means, it improves the firing of neurons, improving brain function and improving the presence of neurotransmitters like norepinephrine and dopamine.

3.   Increases fat burning

Green tea boosts your body’s energy expenditure by at least 4%, while increasing fat oxidation by 17%. So instead of thinking, is dermawand good? – you can simply increase green tea consumption and have great skin and body.

4.   Improves heart health

Green tea contains anthocyanidin and flavan-3-ols antioxidants that improve metabolism and cardiovascular health.

5.   Protects brain cells

Green tea contains the flavonoid epicatechin which is also found in cocoa, tea, grapes and blueberries and has proven effect on protection of brain cells in mice.

6.   Kills harmful mouth bacteria

Streptococcus bacteria in the mouth is primarily responsible for creating plaque and leads to tooth decay, which green tea helps to kill. It also kills influenza virus and has an overall positive effect on dental health

7.   Diabetes

Type 2 diabetes now affects millions of people worldwide. Diabetes is also known as the silent killer, which leads to multiple internal organ damage. Green tea improves insulin resistance and the ability to produce insulin thereby reducing blood sugar.…

Common Mistakes That Will Sabotage a Healthy Diet

I will write this with my own experience. I have been in this place more too often and I think it is quite right to let the readers know out of my experience so that they have a real premise in their minds before they start to imagine that they are fictitiously imagining something a little too much for them.

A diet too restrictive is a no-no:

It all started when I wanted to lose weight and I started an extremely strict diet for myself. I was allowed only half of what I generally eat and exactly what I was never too passionate about eating. I had the best intentions in mind but one can understand when you want to accelerate the process so that you get there faster!

This is extremely counterproductive. Once you fall into this swift diet and very rigid diet plans, it is more than obvious that you will break your resolutions much faster than what you would when the diet was slightly more accommodative and relaxed.

Excluding natural sugars is like inviting doom:

Processed sugars must be avoided but you can allow yourself to eat a little every few days lest you do not start to get the withdrawal effect. Natural sugars in food like fruits must be consumed because the body treats them differently. Also, consumption of whole fruits is responsible for the fiber that your body needs for its metabolic activities.

Keep away from unhealthy options:

Keep the wrong foods at bay. Repeated looking at them sitting in jars can be very tempting. If you have people who are eating the wrong foods in front of you that can make your diet go kaapooshh.

I have tried and failed. This time thanks to all the information that I found on MOVOMOVO I intend to start an intelligent diet that will help me lose and in the long term. Wish me luck, please!