7 Proven Benefits of Green Tea

7 Proven Benefits of Green Tea

Every health nut knows that green tea is one of the healthiest drinks one can consume. Not only is it loaded with antioxidants, helping our bodies fight against radical damage, it has nutrients that effect the body powerfully. Here are the seven proven effects green tea has on our health.

1.   It contains bioactive compounds

Green tea has polyphenols, EGCG like antioxidants that help reduce inflammation in your body and fight against diseases, cancer and protects your body from radical particle damage.

2.   Improves brain function

One of the main ingredients in green tea is caffeine, which is a known stimulant and can block the inhibitory neurotransmitter names Adenosine. Which means, it improves the firing of neurons, improving brain function and improving the presence of neurotransmitters like norepinephrine and dopamine.

3.   Increases fat burning

Green tea boosts your body’s energy expenditure by at least 4%, while increasing fat oxidation by 17%. So instead of thinking, is dermawand good? – you can simply increase green tea consumption and have great skin and body.

4.   Improves heart health

Green tea contains anthocyanidin and flavan-3-ols antioxidants that improve metabolism and cardiovascular health.

5.   Protects brain cells

Green tea contains the flavonoid epicatechin which is also found in cocoa, tea, grapes and blueberries and has proven effect on protection of brain cells in mice.

6.   Kills harmful mouth bacteria

Streptococcus bacteria in the mouth is primarily responsible for creating plaque and leads to tooth decay, which green tea helps to kill. It also kills influenza virus and has an overall positive effect on dental health

7.   Diabetes

Type 2 diabetes now affects millions of people worldwide. Diabetes is also known as the silent killer, which leads to multiple internal organ damage. Green tea improves insulin resistance and the ability to produce insulin thereby reducing blood sugar.

Travis Jensen

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