How to Lose the Last 20 Pounds?

For most of us weight loss is not a continuous process and we are likely to hit a plateau at one point of time. After we reach that point we might start experiencing that no weight loss is happening anymore. However, hitting a plateau does not mean that your weight loss has come to a halt forever. This will provide you a chance to start with new workout or diet programs. You can also try subscribing to weight loss programs where you will get suggestions from experts. Weight loss programs like Nutrisystem, Medifast and Weight Watchers have been in the weight loss market for a very long time.

Nutrisystem assures up to 13 lbs and 7 inches of weight loss in the first month through its innovative Turbo13 diet plan. Medifast is also equally competent in providing weight loss through its low calorie diet meals. Nutrisystem has diet plans for men, women, diabetics and vegetarians. Most of their foods are shelf stable and a few are frozen varieties. Medifast offers meal replacements and recommends its dieters to prepare one lean and green meal on their own daily. When you compare both diets has its pros and cons so analyze and choose the most suitable one for you.

As a first step to lose the last 20 pounds, you will have to note down all that you eat and drink. If your weight loss has come to a halt, try to cut a few calories from your daily diet and include lots of fresh fruits and vegetables. Skipping meals is not recommended in the place of cutting calories as this will lead to increase in cortisol level in the body which is a stress hormone. This finally hampers your metabolism. Next, you will have to increase the intensity of your workouts and include strength training exercises to rev up your metabolism. Following the above suggestions will help you lose the last 20 pounds.…

How to Lose Weight at Home Without Exercise

Losing weight is not an easy process, it takes a crap ton of dieting, exercise and dedication to get through the process. Worse, it takes a lot of time! Which is why losing weight at home without exercising is an even harder task to pull off, nonetheless, it is STILL possible to do it without exercise, it’s just a lot harder and a lot less healthy to do so, but this article can help you try it at least.

The first thing you need to do almost certainly is to cut out unhealthy carbs from your diet. This includes chips, sodas, cookies, brownies, any sort of high carb diet is bad for your overall health. The overall limit for someone is around 50 grams of total carbs and 35 grams for net carbs in a single day and less than 1200 calories a day for starters. Sounds harsh? Well without exercise you are kind of put in a dilemma here…

The second thing you need to try out is some protein and dietary supplements, these supplements are great for maintaining muscle mass (which can atrophy on a low carb diet) and building new muscle even if you work out only sporadically. Some can also help you break through a plateau, such as Garcinia Cambogia, understand what garcinia cambogia is all about with these reviews and read them to understand what they are and how to buy them.

The third thing is to try going beyond your way to increase your metabolism by increasing basal metabolic rate by increasing muscle mass. This requires quite a bit of exercise, but if you know beforehand it should be relatively easy to pull off without too much trouble. Try increasing muscle mass by at least 10 pounds, make sure to get adequate protein and the such.…