Today’s world is moving fast owing to the fast growing technology. Everyone wants instant solution and does not have patience to witness the slow change. They are expecting the same with weight loss. The fitness market is filled with lots of programs that claim to offer quick weight loss. These are not safe to follow as quick weight loss result does not sustain for long. A quick solution is acceptable if you are talking about a smartphone but not when it comes to weight loss. Fad diets that offer quick weight loss are generally unhealthy and make you feel hungry very often. They also make you gain weight fast.
Experts recommend losing from 1 to 2 lbs per week to be safe weight loss ratio. If you are not sure about following a diet plan on your own you can consider signing up for reliable weight loss programs like Nutrisystem, Medifast, Jenny Craig, etc. All these programs recommend losing up to 2lbs per week to be safe and healthy. However, they differ in their weight loss plans and strategies. Following Nutrisystem does not require any doctor’s recommendation while Medifast requires as it proposes low calorie diet plan. You can read this article before choosing the diet program as it compares Nutrisystem and Jenny Craig programs.
So, now what is the magic number to keep it off forever? As per many health research centers and diabetic control centers losing from 1 to 2 lbs per week is considered to be safe and healthy. This implies that you can aim to lose from 4 to 8 lbs per month and is considered a healthy weight loss goal. To lose one pound of fat from the body you will have to create a shortfall of 3500 calories per week. This means you will have to intake 500 or 1000 calories fewer calories. Following a workout routine along with the diet will help in maximizing the weight loss result.