For most of us weight loss is not a continuous process and we are likely to hit a plateau at one point of time. After we reach that point we might start experiencing that no weight loss is happening anymore. However, hitting a plateau does not mean that your weight loss has come to a halt forever. This will provide you a chance to start with new workout or diet programs. You can also try subscribing to weight loss programs where you will get suggestions from experts. Weight loss programs like Nutrisystem, Medifast and Weight Watchers have been in the weight loss market for a very long time.
Nutrisystem assures up to 13 lbs and 7 inches of weight loss in the first month through its innovative Turbo13 diet plan. Medifast is also equally competent in providing weight loss through its low calorie diet meals. Nutrisystem has diet plans for men, women, diabetics and vegetarians. Most of their foods are shelf stable and a few are frozen varieties. Medifast offers meal replacements and recommends its dieters to prepare one lean and green meal on their own daily. When you compare both diets has its pros and cons so analyze and choose the most suitable one for you.
As a first step to lose the last 20 pounds, you will have to note down all that you eat and drink. If your weight loss has come to a halt, try to cut a few calories from your daily diet and include lots of fresh fruits and vegetables. Skipping meals is not recommended in the place of cutting calories as this will lead to increase in cortisol level in the body which is a stress hormone. This finally hampers your metabolism. Next, you will have to increase the intensity of your workouts and include strength training exercises to rev up your metabolism. Following the above suggestions will help you lose the last 20 pounds.