How to Lose Weight at Home Without Exercise

How to Lose Weight at Home Without Exercise

Losing weight is not an easy process, it takes a crap ton of dieting, exercise and dedication to get through the process. Worse, it takes a lot of time! Which is why losing weight at home without exercising is an even harder task to pull off, nonetheless, it is STILL possible to do it without exercise, it’s just a lot harder and a lot less healthy to do so, but this article can help you try it at least.

The first thing you need to do almost certainly is to cut out unhealthy carbs from your diet. This includes chips, sodas, cookies, brownies, any sort of high carb diet is bad for your overall health. The overall limit for someone is around 50 grams of total carbs and 35 grams for net carbs in a single day and less than 1200 calories a day for starters. Sounds harsh? Well without exercise you are kind of put in a dilemma here…

The second thing you need to try out is some protein and dietary supplements, these supplements are great for maintaining muscle mass (which can atrophy on a low carb diet) and building new muscle even if you work out only sporadically. Some can also help you break through a plateau, such as Garcinia Cambogia, understand what garcinia cambogia is all about with these reviews and read them to understand what they are and how to buy them.

The third thing is to try going beyond your way to increase your metabolism by increasing basal metabolic rate by increasing muscle mass. This requires quite a bit of exercise, but if you know beforehand it should be relatively easy to pull off without too much trouble. Try increasing muscle mass by at least 10 pounds, make sure to get adequate protein and the such.

Travis Jensen

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