Weight loss becomes a simple process if you know what to eat and what not to eat. Generally, processed foods, refined foods and high carb foods are considered as enemies of weight loss. Make sure that you do not add the following foods in your daily diet if you want to be successful in your weight loss endeavor.
French Fries and potato chips
When you consume potato as whole it is healthy but not as French Fries and chips. They are packed with high calories and you would certainly start eating more if you taste a single piece. Many studies connect potato chips and French Fries to weight gain. It is always better to eat boiled potatoes than fried as they contain cancer causing substances. The diet menu of acclaimed diet programs will not include such foods. Go through a comparison article on top two diet programs at http://www.sonacreamery.com/nutrisystem-vs-medifast/ and learn about their menu.
Sweetened beverages such as soda fall under the unhealthy drinks category. They have a strong connection with weight gain and can bring about disastrous health conditions when consumed too often. Though the sugary drinks contain a lot of calories the brain does not recognize them as solid foods. Serious weight loss thinks should completely give up sugary drinks.
White bread is a highly refined and added with a lot of sugar. It has a high glycemic index and can spike your blood sugar levels. As per a study, consuming 2 slices of white bread has greater risk of causing weight gain and obesity. You can choose wheat bread as an alternative to be on a safer side.
Pastries, Cookies and Cakes
Pastries, Cookies and Cakes are also made using unhealthy ingredients like refined flour and sugar. To enhance the taste they may also be added with trans fat which are very harmful to health and cause many diseases.
The other “not to eat” foods include pizza, ice cream, sugary foods, alcohol, candy bars and some fruit juices.